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Holistic medicine is something we hear a lot about. It can be very confusing just to understand what it is and what it isn’t.  Put...

I’ve been practicing acupuncture for about 16 years, and over that time, I’ve noticed I see many more women than men. If I could make an...

The NADA ear protocol was developed in the 1970s to help the community around the borough of the Bronx, in New York City.   Lincoln...

A recent Huffington Post Article offered some compelling tips for Older Adults to make the most of their health in their golden years. On...

Inflammation is one of the main causes of many types of pain and disease. Proper diet is a great way to reduce inflammation.  That...

Chronic inflammation can lead to pain, heart disease, Alzheimer’s, cancer, diabetes, obesity, arthritis, auto-immune disease and mental...

Tai Chi and Qi Gong are a set of exercises that offer many health benefits.  With regular practice, they can serve as the veritable...

Tai Chi and Qi Gong are a set of exercises that can be done by anyone, and can benefit everyone.  They’re especially good for older...

We acupuncturists in the United States find ourselves in a unique situation.  We are tasked with educating and serving the population...

Calligraphy art When I was an undergrad at University, I arrived early to one of my classes to find the previous demonstration was still...

While every life has its share of ups and downs regarding stress.  With chronic stress - ignoring it, or waiting for it to fix itself,...

Rain lashed against the temple windows, a relentless drumming that mirrored the storm brewing within Hana. Her calligraphy practice,...

Roughly 11% of US children aged 3-17 are diagnosed with ADHD.  It’s characterized by symptoms of hyperactivity, inattentiveness and...

Migraines affect roughly 17% of female adults, and approximately 6% of adult men.  They can be triggered by stress, certain foods,...

Mental health has so much to do with “my why”.  It played a big part in why I decided to go into holistic medicine.  There are so many...

I was talking with one of my clients recently.  She’s a senior citizen, in her 70’s.  Most of her life was in pretty good health, but she...

In general, many things can be treated with acupuncture, and most practitioners will pick a few that they specialize in.  Number one on...

I'm going to try something new this week. I'm going through an anonymous case study.  This should help illustrate a little bit about how...

I’ve mentioned a few times, the idea of different types of work that we can do for self-improvement (The Chinese use the word “gong,” for...

The transition from winter into spring is from the most yin time of the year, to a bursting forth of new yang energy.  Whereas winter was...