In Traditional Chinese Medicine we study the philosophy of the five elements or five phases. It’s an analogy of certain phases and their relationship to each other. It can be applied in many ways, I think the most simple way to think of it, is with the seasons.
In this way, we think of the fire element as summer; the most hot; fall is metal, we reap our harvest; winter is water, cool and still; and spring is wood, bursting forth. So where is that fifth element? Well, it relates to the earth and is seen in two ways. Either as the center, the time between seasons or as late summer, the time before fall. With that in mind, it’s good for your mental and physical health to find ways to harmonize your diet and lifestyle with the season. One great way to do that is with regular acupuncture. Cheers.
Getting ready for fall
Back to school means routine and structure. This is a good time to simplify and declutter in preparation. Be careful not to overwork your self though, after an active summer you need more downtime, and the days will be getting shorter.
Earth also relates to the stomach and digestion, so it’s important to be mindful of what you eat this time. Less cold and raw foods, more cooked food that’s easier to digest. Good foods for this time are oats, lentils, quinoa, sweet potato, and squash. If it’s naturally in season, it’s probably alright.
Lastly, each season tends to draw out a particular emotion. It’s hard to go from the “joy” of summer to the “sorrow” of fall. That’s why we have late summer for “pensiveness” or “deep thought”. Using this time for more quiet contemplation, such as meditation, or going for walks; helps ease us more gently into the mood of autumn.
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