TaijChi is a Chinese martial art with a multifaceted purpose. On the surface a martial art is to train for hand to hand combat. Along with this are the physical health benefits of the exercises. In the next layer, there is training with others, competing and engaging in combat, be it for practice or for glory.
TaiChi is short for TaiChi Chuan. Which means “grand-ultimate fist”. It is considered an internal martial art, as a lot of its work is more internally focused and nuanced than the harder external styles we usually associate with martial arts.
What are these internal developments?
Cultivating oneself in the discipline of the art. What makes Taiji unique? It is an exercise that develops strength, balance and flexibility. In addition to the physical benefits of diligent practice, it also develops in the practitioner qualities of relaxation, tranquility, and alertness.
In the short time I've spent practicing Taiji, I have noticed improvements in my reflexes. Better posture and “ways of movement”. Including a balance that helps avoid injury. It is my understanding, that by becoming more aware of the ways of movement, and
tuning in to what is a more structurally sound way of moving about, it will reduce the wear and tear on my joints, bones, and muscles; and I will suffer less from ailments associated with aging.
Additional “internal” benefits are, that establishing a firm base of equilibrium, not extending yourself too far, nor allowing oneself to be pushed off balance. There is an innate understanding that such qualities, once practiced physically, will by extension affect one's emotional and psychological life. It is difficult to prove this, but given what we do know for sure about the mind-body connection, it's at least plausible. With practice it becomes clear.
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